My name is Stephen Allison (SDA). I’m co-owner of Train, Boston’s finest one on one training studio (637 Tremont St, Boston 02118). I’m a Private Trainer & yoga instructor with over 20 years experience. A partial list of my expertise includes:

  • ‘Best of Boston’- Improper Bostonian

  • Yoga teacher (over 2000 class hours taught)

  • Precision Nutrition Coach

  • Corrective Exercise Specialist

  • MAT (Muscle Activation) certified

  • Oxygen Advantage Breathing coach

  • Boston Marathon Qualifier

  • Lymphatic Mojo

  • Z Health certified

  • Kettlebell certified

  • TRX certified

  • Pre/Post Natal certified

  • 2 X Collegiate All American - X-Country

  • The most powerful phrase in language is 'what if'. What if you dedicated yourself? What if you made the sacrifice? What if you were the one to inspire others?

    Firsthand experience is everything. My body is my billboard. I've lost weight, added muscle, run marathons, & taught/practiced over 4,000 hours of yoga. I began my career as a skinny, inflexible runner. Today I’m stronger, more flexible and can still run. The metamorphose of fitness is the most powerful transformation I’ve witnessed; not only personally, but with my clients.

  • “I have worked with Steve for over 10 years – it has been so wonderful that he continues to give me such personal service. He researches how a muscle might be trained to work better – and then makes it happen for me. I actually look forward to workouts!” - Georgia M

    “Stephen is an amazingly knowledgeable trainer and has upped my fitness in strength, cardio and flexibility. He always seems to know what is needed for me to grow and advance to the next level.”- Ben K

  • “I began my fitness journey with Stephen Allison before Covid. During the pandemic we worked out remotely via zoom. Now he is a principal in his own space and continues to provide everything from yoga to strength training! He is patient, professional and well versed in all fitness disciplines.”- Michael M

    “I have been attending Train studio with Steve Allison for one year and it’s changed my life - stronger physically, mentally and spiritually. The new studio is challenge ready - latest equipment, bright studio, great music and a good vibe. Come ready to challenge yourself with great support.”- Edward G

  • "His approach, honed through years of experience in everything from weight lifting to yoga (and coupled with many professional certifications), encourages clients to understand that trying to reach a goal isn’t a sprint, it’s a marathon." - Scott

    “Steve is closer to a doctor than a trainer and he has built the perfect space for his practice. I can't recommend him and Train enough!”- Ted M

    “His intimate knowledge of the body’s anatomy and musculature is outstanding, and he has kept me off the chiropractors table for several months now. He is an empath who goes well beyond the scope of the other personal trainers I have worked with. He is truly exceptional and I look forward to working with him for years to come!” - Rob A

Connect

I enjoy my work, spending time with my wife (Michelle) and son (Aidan), working out (most of the time), hiking with my Dog Pepper, and reading anything about JFK and UFO’s.

Contact Steve for more info.